Choose pumpkin pie for dessert!! Look for the desserts that have lots of spices in them because they will aid digestion…

Shatavari translates into "having one hundred roots" or "one hundred husbands." This is quite fitting as it is a star herb for supporting our reproductive systems women and men alike, although it has an affinity for the female organs.

The hot water opens the pores in the skin and lets the oil seep deeply into your tissues for repair and rejuvenation. This is not a cetyl-alcohol-filled-lotion application where it just stays on the surface of your skin and you wonder why you are always still dry. This is a legitimate, skin softening, health improving practice.

I love to recommend an ayurvedic herbal smoking mix to those wishing to quit tobacco, nicotine, or marijuana OR to those who wish to supplement their toking routine with other herbs to combat the harsher more negative effects on their lungs and sinuses.